Circadian Rhythm Tracker - your personal body clock bot

Transform your habits and enhance your well-being with ease! Chat with our interactive bot now and unlock the power of your circadian rhythm. 👋 Say Hello: Start a conversation with our friendly AI bot. 📋 Get Your Plan: Share your goals and receive a personalized habit-building plan. 📈 Track Progress: Follow your plan and check in with the bot to witness your improvements. Discover your peak, trough, and rebound times tailored to your wake-up schedule. Optimize your day with targeted tasks like training and exercising during peak times. Plus, seamlessly integrate with Sleep Alora for scientifically backed sleep solutions. Harness your internal body clock for a more efficient and fulfilling day. Start now and take control of your well-being!